Weigh In record (no journal entry) for 26 June 2012
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1501 kcal
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Fat: 35.63g | Prot: 56.40g | Carb: 246.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Stir-Fry Chicken, Meatless Fried Rice, Fortune Cookie, Hot & Sour Soup. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Watermelon, Chewy Granola Bars (Variety Pack), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3819 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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