harishsr's Journal, 25 February 2008

As of last night:

CE: 40/48
RT: 18
CT: 18/16 (accomplished)

This past weekend, I ran on Sunday, and took Saturday off. I also ran this morning.

SUNDAY:

Distance: 3.53
Time: 42 minutes
Calories:395
Incline: 0
Speed: 7 & 3.4

MONDAY:

Distance: 4.07
Time: 44 minutes
Calories: 477
Incline: 0
Speed: 7 & 3.4 for the first 20 minutes, then 7.2 & 3.4

I also worked out my calves this morning. In the evening, I'm working my back and abs.

141.1 lb Lost so far: 16.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 33.00g | Prot: 191.00g | Carb: 107.00g.   Breakfast: Protein Powder. Lunch: protein powder. Snacks/Other: protein powder, omega 3, oatmeal, instant plain. more...

2648 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...