Weigh In record (no journal entry) for 25 June 2012
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208.9 lb
Lost so far: 16.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1425 kcal
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Fat: 79.11g | Prot: 110.25g | Carb: 39.44g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, hillshire farms polska kilbasa, jacks salsa. Lunch: Table Wine, sirloin steak, Great Value Light Balsamic Viaigrette, salad. Dinner: cream cheese, kirkland normandy style vegetables, kirkland turkey burger, cheddar cheese. Snacks/Other: cream cheese, celery. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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