rgraff's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
209.3 lb Lost so far: 4.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1439 kcal Fat: 75.98g | Prot: 139.02g | Carb: 52.46g.   Breakfast: kirkland mexican blend cheese, kirkland real egg product, jacks salsa, hillshire farms polska kilbasa. Lunch: kirkland chicken strips, mayonnaise, Celery, Cos or Romaine Lettuce, Red Tomatoes. Dinner: salad, Hidden Valley Lite Ranch Dressing, boneless pork chop. Snacks/Other: planters dry roasted peanuts, cheddar cheese, Navels Oranges, Premier Protein Drink. more...
3326 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

bondcreated1 recorded a Weigh In at 183.0 lb.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 190.6 lb.
The Golden Rose recorded a Weigh In at 173.2 lb.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
sillygillym recorded a Weigh In at 254.0 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 158.0 lb.
CatHerder supported MaineDonna's Journal Entry.