rgraff's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
209.3 lb Lost so far: 4.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1439 kcal Fat: 75.98g | Prot: 139.02g | Carb: 52.46g.   Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product, hillshire farms polska kilbasa. Lunch: mayonnaise, kirkland chicken strips, Red Tomatoes, Cos or Romaine Lettuce, Celery. Dinner: boneless pork chop, salad, Hidden Valley Lite Ranch Dressing. Snacks/Other: Premier Protein Drink, Navels Oranges, cheddar cheese, planters dry roasted peanuts. more...
3326 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 337.2 lb.
RoseTampa supported Cathy E K's Weight Entry.
Masterius recorded a Weight Entry at 184.0 lb.
moligney recorded a Weight Entry at 219.0 lb.
mayormaynot recorded a Weight Entry at 174.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
gmp50 updated their Exercise Diary.
right-now-or-never updated their Food Diary.