Weigh In record (no journal entry) for 21 June 2012
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209.3 lb
Lost so far: 15.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1439 kcal
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Fat: 75.98g | Prot: 139.02g | Carb: 52.46g.
Breakfast: hillshire farms polska kilbasa, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: Celery, Cos or Romaine Lettuce, Red Tomatoes, kirkland chicken strips, mayonnaise. Dinner: Hidden Valley Lite Ranch Dressing, salad, boneless pork chop. Snacks/Other: planters dry roasted peanuts, cheddar cheese, Navels Oranges, Premier Protein Drink. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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