rgraff's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
209.3 lb Lost so far: 4.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1439 kcal Fat: 75.98g | Prot: 139.02g | Carb: 52.46g.   Breakfast: jacks salsa, kirkland mexican blend cheese, kirkland real egg product, hillshire farms polska kilbasa. Lunch: mayonnaise, kirkland chicken strips, Red Tomatoes, Cos or Romaine Lettuce, Celery. Dinner: boneless pork chop, salad, Hidden Valley Lite Ranch Dressing. Snacks/Other: Premier Protein Drink, Navels Oranges, cheddar cheese, planters dry roasted peanuts. more...
3326 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rgraff's weight history


rgraff's Recent Activity

rgraff's Own Activity

rgraff recorded a Weight Entry at 210.4 lb.
rgraff recorded a Weight Entry at 211.8 lb.
rgraff recorded a Weight Entry at 212.4 lb.
rgraff recorded a Weight Entry at 213.2 lb.

Following

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
LO-Carb Karen supported Phooka's Journal Entry.
gramnbear recorded a Weight Entry at 132.4 lb.
sierra1167 recorded a Journal Entry and a Weight Entry at 197.2 lb.
beard4 recorded a Weight Entry at 141.0 lb.
MMDuff10 recorded a Weight Entry at 138.8 lb.
firemommy56 recorded a Weight Entry at 151.2 lb.
lc4me recorded a Weight Entry at 178.0 lb.