rgraff's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
209.3 lb Lost so far: 4.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1439 kcal Fat: 75.98g | Prot: 139.02g | Carb: 52.46g.   Breakfast: hillshire farms polska kilbasa, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland chicken strips, Red Tomatoes, Cos or Romaine Lettuce, Celery, mayonnaise. Dinner: boneless pork chop, salad, Hidden Valley Lite Ranch Dressing. Snacks/Other: Premier Protein Drink, planters dry roasted peanuts, Navels Oranges, cheddar cheese. more...
3326 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

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