Weigh In record (no journal entry) for 30 April 2010
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1709 kcal
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Fat: 75.62g | Prot: 62.35g | Carb: 198.18g.
Breakfast: vanilla caramel, frozen blueberries, old fashioned oats, banana, cinnamon, light silk. Lunch: gala apple, pepper jack cheese, whole wheat bun, ground meat. Dinner: Triple Lindy Streaker W/tofu & guac no chs. Snacks/Other: cherry cheesecake ice cream, Chex Mix Traditional (Pouch). more...
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2176 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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