thoj's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
134.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1709 kcal Fat: 75.62g | Prot: 62.35g | Carb: 198.18g.   Breakfast: light silk, cinnamon, banana, old fashioned oats, frozen blueberries, vanilla caramel. Lunch: ground meat, whole wheat bun, pepper jack cheese, gala apple. Dinner: Triple Lindy Streaker W/tofu & guac no chs. Snacks/Other: Chex Mix Traditional (Pouch), cherry cheesecake ice cream. more...
2176 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week



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