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thoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1551 * 91%
fat: 53.79g
|
protein: 54.95g
|
carbs: 215.83g
- -
Wed 2nd: 1429 * 84%
fat: 59.80g
|
protein: 53.16g
|
carbs: 175.80g
- -
December 2012
Sun 30th: 1749 * 103%
fat: 80.87g
|
protein: 81.14g
|
carbs: 181.25g
2058*  309
Fri 28th: 1483 * 87%
fat: 47.57g
|
protein: 51.76g
|
carbs: 211.00g
1905*  422
Thu 27th: 1434 * 84%
fat: 69.40g
|
protein: 45.94g
|
carbs: 170.75g
1968*  534
Wed 19th: 462 * 27%
fat: 18.64g
|
protein: 2.85g
|
carbs: 76.28g
- -
Tue 18th: 1068 * 63%
fat: 45.50g
|
protein: 43.50g
|
carbs: 127.61g
1919*  851
Mon 17th: 1574 * 93%
fat: 65.87g
|
protein: 56.21g
|
carbs: 195.34g
1944*  370
Sun 16th: 1348 * 79%
fat: 49.31g
|
protein: 76.97g
|
carbs: 162.50g
1808*  460
Sat 15th: 1589 * 93%
fat: 60.23g
|
protein: 71.06g
|
carbs: 196.77g
2012*  423
Fri 14th: 1602 * 94%
fat: 76.25g
|
protein: 93.25g
|
carbs: 131.00g
2012*  410
Thu 13th: 1252 * 74%
fat: 40.14g
|
protein: 40.85g
|
carbs: 194.53g
2070*  818
Wed 12th: 1680 * 99%
fat: 69.09g
|
protein: 64.07g
|
carbs: 205.96g
1944*  264
Tue 11th: 1480 * 87%
fat: 40.34g
|
protein: 34.65g
|
carbs: 240.58g
2059*  579
Mon 10th: 1620 * 95%
fat: 71.95g
|
protein: 65.86g
|
carbs: 189.25g
2052*  432
Sun 9th: 1652 * 97%
fat: 78.14g
|
protein: 57.22g
|
carbs: 195.74g
2074*  422
Sat 8th: 1436 * 84%
fat: 40.64g
|
protein: 38.35g
|
carbs: 207.28g
2010*  574
Fri 7th: 1691 * 99%
fat: 76.28g
|
protein: 76.76g
|
carbs: 185.77g
2012*  321
Thu 6th: 1864 * 110%
fat: 74.29g
|
protein: 70.81g
|
carbs: 238.64g
2070*  206
Wed 5th: 1678 * 99%
fat: 72.31g
|
protein: 66.19g
|
carbs: 195.38g
2068*  390

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