thoj's Journal, 29 April 2010

135.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 64.87g | Prot: 66.20g | Carb: 155.11g.   Breakfast: coffee, vanilla caramel, banana, frozen blueberries, old fashioned oats, cinnamon, light silk. Lunch: gala apple, pepper jack cheese, mushroom, onion, Spinach Pie. Dinner: corn on the cob, pepper jack cheese, sweet potato, whole wheat bun, ground meat. Snacks/Other: palmer's double crisp disc, double stuff oreo. more...

2065 kcal

Activities & Exercise: treadmill intervals - 35 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...