Weigh In record (no journal entry) for 27 March 2018
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2173 kcal
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Fat: 125.04g | Prot: 137.21g | Carb: 129.71g.
Lunch: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Starbucks Caffe Latte (Venti), LouAna Pure Coconut Oil. Dinner: President Wee Brie, Coffee (Brewed From Grounds), Borden Whipping Cream, Now Sports Whey Protein Isolate, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 4 hours and 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes. more...
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losing 1.8 lb a week
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