Weigh In record (no journal entry) for 23 March 2018
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177.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2284 kcal
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Fat: 62.86g | Prot: 105.14g | Carb: 247.51g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Oroweat Jewish Rye Bread, Feta Cheese, Trader Joe's Meatless Breakfast Patties. Lunch: City Barbeque Sweet Vinegar Slaw, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Tomato Sauce , Barilla Angel Hair Pasta, Wegmans Cooked Shrimp, Scallops, Butter , Italian Bread , Blue Moon Belgian White. Snacks/Other: Made in Nature Calimyrna Figs. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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