Weigh In record (no journal entry) for 30 March 2018
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175.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2568 kcal
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Fat: 97.42g | Prot: 87.08g | Carb: 229.36g.
Breakfast: Bagel, Trader Joe's Meatless Breakfast Patties. Lunch: Kroger Aged Sharp White Cheddar Cheese, Oroweat Jewish Rye Bread, Blue Hill Bay Smoked Whitefish Salad. Dinner: Archer Farms Mini Crab Cakes, Red Robin Steak Fries, Italian Bread , Lamb, Pinot Noir Wine . Snacks/Other: Kroger Aged Sharp White Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Deschutes Brewery Black Butte Porter, Black and White Cookie, Tequila, Manhattan Bagel Lox Cream Cheese, Bagel. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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