Weigh In record (no journal entry) for 16 March 2018
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176.8 lb
Lost so far: 12.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2449 kcal
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Fat: 79.91g | Prot: 56.47g | Carb: 234.17g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel. Lunch: Bagel, Blue Hill Bay Smoked Whitefish Salad. Dinner: Trader Joe's 5 Cheese Greek Spiral, Skinny Pop Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips, Stone Brewing Ruination IPA, Stone Brewing Ruination IPA. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Perfect Foods Bar Almond Butter Bar. more...
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2383 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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