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TopDownMike
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Full Journal
Date started:
19 Nov 10
Date
Weight
How closely followed?
Goal: 173.0 lb
Start: 189.5 lb
01 Dec 21
174.8 lb
Reasonably Well
21 Jan 21
173.8 lb
Reasonably Well
14 Jan 21
172.0 lb
Reasonably Well
18 Dec 20
173.6 lb
Reasonably Well
27 Nov 20
172.8 lb
Reasonably Well
15 Mar 19
180.4 lb
Reasonably Well
08 Mar 19
178.8 lb
Reasonably Well
15 Feb 19
178.2 lb
Reasonably Well
01 Feb 19
178.4 lb
Reasonably Well
25 Jan 19
177.4 lb
Reasonably Well
18 Jan 19
177.8 lb
Reasonably Well
11 Jan 19
176.6 lb
Reasonably Well
04 Jan 19
176.6 lb
Reasonably Well
21 Dec 18
177.2 lb
Reasonably Well
14 Dec 18
176.8 lb
Reasonably Well
07 Dec 18
175.6 lb
Reasonably Well
30 Nov 18
178.2 lb
Reasonably Well
16 Nov 18
178.2 lb
Reasonably Well
09 Nov 18
177.6 lb
Reasonably Well
19 Oct 18
177.0 lb
Reasonably Well
05 Oct 18
176.4 lb
Reasonably Well
28 Sep 18
174.8 lb
Reasonably Well
21 Sep 18
177.0 lb
Reasonably Well
14 Sep 18
175.0 lb
Reasonably Well
31 Aug 18
175.0 lb
Reasonably Well
24 Aug 18
175.8 lb
Reasonably Well
17 Aug 18
175.0 lb
Reasonably Well
10 Aug 18
176.2 lb
Reasonably Well
03 Aug 18
175.6 lb
Reasonably Well
27 Jul 18
177.2 lb
Reasonably Well
13 Jul 18
174.2 lb
Reasonably Well
29 Jun 18
174.0 lb
Reasonably Well
22 Jun 18
173.2 lb
Reasonably Well
15 Jun 18
172.4 lb
Reasonably Well
08 Jun 18
172.4 lb
Reasonably Well
01 Jun 18
172.6 lb
Reasonably Well
25 May 18
172.0 lb
Reasonably Well
18 May 18
173.4 lb
Reasonably Well
10 May 18
173.4 lb
Reasonably Well
04 May 18
175.2 lb
Reasonably Well
27 Apr 18
174.6 lb
Reasonably Well
20 Apr 18
175.0 lb
Reasonably Well
13 Apr 18
174.4 lb
Reasonably Well
30 Mar 18
175.6 lb
Reasonably Well
23 Mar 18
177.0 lb
Reasonably Well
16 Mar 18
176.8 lb
Reasonably Well
02 Mar 18
175.4 lb
Reasonably Well
16 Feb 18
173.6 lb
Reasonably Well
09 Feb 18
175.4 lb
Reasonably Well
02 Feb 18
174.4 lb
Reasonably Well
26 Jan 18
174.6 lb
Reasonably Well
12 Jan 18
173.4 lb
Reasonably Well
05 Jan 18
175.0 lb
Reasonably Well
22 Dec 17
175.2 lb
Reasonably Well
15 Dec 17
174.6 lb
Reasonably Well
08 Dec 17
175.6 lb
Reasonably Well
01 Dec 17
176.4 lb
Reasonably Well
24 Nov 17
176.6 lb
Reasonably Well
17 Nov 17
175.8 lb
Reasonably Well
11 Nov 17
176.6 lb
Reasonably Well
03 Nov 17
174.6 lb
Reasonably Well
27 Oct 17
174.2 lb
Reasonably Well
20 Oct 17
174.4 lb
Reasonably Well
13 Oct 17
174.8 lb
Reasonably Well
06 Oct 17
175.4 lb
Reasonably Well
29 Sep 17
175.2 lb
Reasonably Well
22 Sep 17
176.0 lb
Reasonably Well
16 Sep 17
175.4 lb
Reasonably Well
08 Sep 17
173.8 lb
Reasonably Well
01 Sep 17
174.6 lb
Reasonably Well
18 Aug 17
174.0 lb
Reasonably Well
11 Aug 17
173.0 lb
Reasonably Well
04 Aug 17
173.4 lb
Reasonably Well
21 Jul 17
173.6 lb
Reasonably Well
07 Jul 17
173.0 lb
Reasonably Well
30 Jun 17
174.8 lb
Reasonably Well
23 Jun 17
173.2 lb
Reasonably Well
16 Jun 17
174.4 lb
Reasonably Well
09 Jun 17
175.6 lb
Reasonably Well
02 Jun 17
174.8 lb
Reasonably Well
26 May 17
172.2 lb
Reasonably Well
12 May 17
171.6 lb
Reasonably Well
05 May 17
173.4 lb
Reasonably Well
28 Apr 17
172.8 lb
Reasonably Well
21 Apr 17
174.2 lb
Reasonably Well
14 Apr 17
172.0 lb
Reasonably Well
31 Mar 17
175.6 lb
Reasonably Well
24 Mar 17
173.6 lb
Reasonably Well
17 Mar 17
173.6 lb
Reasonably Well
10 Mar 17
174.0 lb
Reasonably Well
03 Mar 17
175.2 lb
Reasonably Well
24 Feb 17
173.8 lb
Reasonably Well
17 Feb 17
173.6 lb
Reasonably Well
10 Feb 17
173.2 lb
Reasonably Well
03 Feb 17
172.2 lb
Reasonably Well
27 Jan 17
172.6 lb
Reasonably Well
20 Jan 17
171.8 lb
Reasonably Well
13 Jan 17
171.4 lb
Reasonably Well
06 Jan 17
172.8 lb
Reasonably Well
31 Dec 16
174.4 lb
Reasonably Well
23 Dec 16
174.4 lb
Reasonably Well
16 Dec 16
172.8 lb
Reasonably Well
09 Dec 16
172.2 lb
Reasonably Well
03 Dec 16
172.2 lb
Reasonably Well
25 Nov 16
173.4 lb
Reasonably Well
18 Nov 16
171.4 lb
Reasonably Well
04 Nov 16
173.2 lb
Reasonably Well
28 Oct 16
171.8 lb
Reasonably Well
07 Oct 16
170.0 lb
Reasonably Well
23 Sep 16
170.4 lb
Reasonably Well
16 Sep 16
171.4 lb
Reasonably Well
09 Sep 16
171.6 lb
Reasonably Well
02 Sep 16
172.0 lb
Reasonably Well
26 Aug 16
170.8 lb
Reasonably Well
19 Aug 16
171.4 lb
Reasonably Well
12 Aug 16
171.6 lb
Reasonably Well
05 Aug 16
171.0 lb
Reasonably Well
29 Jul 16
171.8 lb
Reasonably Well
15 Jul 16
172.8 lb
Reasonably Well
08 Jul 16
171.4 lb
Reasonably Well
24 Jun 16
168.4 lb
Reasonably Well
17 Jun 16
170.8 lb
Reasonably Well
10 Jun 16
169.4 lb
Reasonably Well
03 Jun 16
170.8 lb
Reasonably Well
27 May 16
170.2 lb
Reasonably Well
20 May 16
170.8 lb
Reasonably Well
13 May 16
169.0 lb
Reasonably Well
06 May 16
168.6 lb
Reasonably Well
22 Apr 16
168.2 lb
Reasonably Well
15 Apr 16
168.6 lb
Reasonably Well
08 Apr 16
169.0 lb
Reasonably Well
01 Apr 16
170.0 lb
Reasonably Well
25 Mar 16
168.8 lb
Reasonably Well
18 Mar 16
169.4 lb
Reasonably Well
11 Mar 16
168.0 lb
Reasonably Well
04 Mar 16
168.4 lb
Reasonably Well
26 Feb 16
168.8 lb
Reasonably Well
12 Feb 16
167.2 lb
Reasonably Well
05 Feb 16
166.4 lb
Reasonably Well
22 Jan 16
168.0 lb
Reasonably Well
15 Jan 16
167.4 lb
Reasonably Well
08 Jan 16
166.2 lb
Reasonably Well
01 Jan 16
169.4 lb
Reasonably Well
25 Dec 15
168.8 lb
Reasonably Well
18 Dec 15
169.6 lb
Reasonably Well
11 Dec 15
168.2 lb
Reasonably Well
04 Dec 15
169.0 lb
Reasonably Well
27 Nov 15
173.2 lb
Reasonably Well
20 Nov 15
173.2 lb
Reasonably Well
13 Nov 15
172.0 lb
Reasonably Well
06 Nov 15
171.6 lb
Reasonably Well
30 Oct 15
171.6 lb
Reasonably Well
23 Oct 15
173.8 lb
Reasonably Well
16 Oct 15
173.0 lb
Reasonably Well
09 Oct 15
172.0 lb
Reasonably Well
02 Oct 15
173.0 lb
Reasonably Well
25 Sep 15
172.4 lb
Reasonably Well
18 Sep 15
170.6 lb
Reasonably Well
04 Sep 15
172.0 lb
Reasonably Well
21 Aug 15
170.8 lb
Reasonably Well
14 Aug 15
171.4 lb
Reasonably Well
07 Aug 15
172.8 lb
Reasonably Well
31 Jul 15
170.4 lb
Reasonably Well
17 Jul 15
171.8 lb
Reasonably Well
10 Jul 15
169.8 lb
Reasonably Well
03 Jul 15
172.4 lb
Reasonably Well
26 Jun 15
172.2 lb
Reasonably Well
12 Jun 15
172.6 lb
Reasonably Well
05 Jun 15
171.6 lb
Reasonably Well
29 May 15
173.6 lb
Reasonably Well
15 May 15
170.0 lb
Reasonably Well
08 May 15
171.2 lb
Reasonably Well
01 May 15
171.4 lb
Reasonably Well
24 Apr 15
170.6 lb
Reasonably Well
17 Apr 15
168.8 lb
Reasonably Well
10 Apr 15
171.8 lb
Reasonably Well
03 Apr 15
169.0 lb
Reasonably Well
27 Mar 15
170.4 lb
Reasonably Well
20 Mar 15
169.0 lb
Reasonably Well
13 Mar 15
168.8 lb
Reasonably Well
13 Feb 15
169.8 lb
Reasonably Well
23 Jan 15
171.2 lb
Reasonably Well
16 Jan 15
169.0 lb
Reasonably Well
09 Jan 15
167.4 lb
Reasonably Well
02 Jan 15
170.0 lb
Reasonably Well
26 Dec 14
168.4 lb
Reasonably Well
19 Dec 14
169.0 lb
Reasonably Well
12 Dec 14
170.0 lb
Reasonably Well
05 Dec 14
169.8 lb
Reasonably Well
21 Nov 14
171.2 lb
Reasonably Well
14 Nov 14
172.4 lb
Reasonably Well
07 Nov 14
169.4 lb
Reasonably Well
31 Oct 14
170.4 lb
Reasonably Well
24 Oct 14
169.2 lb
Reasonably Well
17 Oct 14
170.0 lb
Reasonably Well
10 Oct 14
167.8 lb
Reasonably Well
03 Oct 14
165.4 lb
Reasonably Well
26 Sep 14
165.0 lb
Reasonably Well
19 Sep 14
161.8 lb
Reasonably Well
12 Sep 14
161.0 lb
Reasonably Well
05 Sep 14
160.4 lb
Reasonably Well
22 Aug 14
161.4 lb
Reasonably Well
08 Aug 14
163.8 lb
Reasonably Well
01 Aug 14
161.8 lb
Reasonably Well
25 Jul 14
163.6 lb
Reasonably Well
18 Jul 14
162.0 lb
Reasonably Well
11 Jul 14
161.0 lb
Reasonably Well
06 Jul 14
162.4 lb
Reasonably Well
27 Jun 14
163.2 lb
Reasonably Well
20 Jun 14
164.4 lb
Reasonably Well
13 Jun 14
164.6 lb
Reasonably Well
06 Jun 14
165.2 lb
Reasonably Well
30 May 14
165.0 lb
Reasonably Well
23 May 14
164.6 lb
Reasonably Well
16 May 14
167.2 lb
Reasonably Well
25 Apr 14
169.0 lb
Reasonably Well
18 Apr 14
168.2 lb
Reasonably Well
11 Apr 14
167.2 lb
Reasonably Well
04 Apr 14
167.8 lb
Reasonably Well
28 Mar 14
168.0 lb
Reasonably Well
21 Mar 14
168.0 lb
Reasonably Well
14 Mar 14
167.8 lb
Reasonably Well
07 Mar 14
169.6 lb
Reasonably Well
28 Feb 14
167.4 lb
Reasonably Well
21 Feb 14
168.8 lb
Reasonably Well
14 Feb 14
167.8 lb
Reasonably Well
07 Feb 14
169.0 lb
Reasonably Well
31 Jan 14
168.0 lb
Reasonably Well
24 Jan 14
167.0 lb
Reasonably Well
17 Jan 14
167.0 lb
Reasonably Well
10 Jan 14
167.0 lb
Reasonably Well
03 Jan 14
169.4 lb
Reasonably Well
27 Dec 13
169.6 lb
Reasonably Well
20 Dec 13
170.2 lb
Reasonably Well
13 Dec 13
167.4 lb
Reasonably Well
06 Dec 13
167.8 lb
Reasonably Well
29 Nov 13
169.4 lb
Reasonably Well
22 Nov 13
167.0 lb
Reasonably Well
15 Nov 13
166.4 lb
Reasonably Well
08 Nov 13
165.0 lb
Reasonably Well
01 Nov 13
166.6 lb
Reasonably Well
25 Oct 13
167.6 lb
Reasonably Well
18 Oct 13
167.2 lb
Reasonably Well
27 Sep 13
166.6 lb
Reasonably Well
20 Sep 13
167.4 lb
Reasonably Well
13 Sep 13
166.4 lb
Reasonably Well
06 Sep 13
166.0 lb
Reasonably Well
30 Aug 13
165.8 lb
Reasonably Well
23 Aug 13
166.2 lb
Reasonably Well
16 Aug 13
167.2 lb
Reasonably Well
10 Aug 13
168.8 lb
Reasonably Well
02 Aug 13
163.6 lb
Reasonably Well
26 Jul 13
165.6 lb
Reasonably Well
19 Jul 13
166.0 lb
Reasonably Well
12 Jul 13
166.4 lb
Reasonably Well
05 Jul 13
165.8 lb
Reasonably Well
28 Jun 13
167.2 lb
Reasonably Well
21 Jun 13
165.2 lb
Reasonably Well
14 Jun 13
167.8 lb
Reasonably Well
07 Jun 13
165.2 lb
Reasonably Well
31 May 13
166.6 lb
Reasonably Well
24 May 13
167.2 lb
Reasonably Well
17 May 13
165.6 lb
Reasonably Well
10 May 13
164.6 lb
Reasonably Well
03 May 13
167.4 lb
Reasonably Well
26 Apr 13
166.8 lb
Reasonably Well
19 Apr 13
164.4 lb
Reasonably Well
12 Apr 13
165.8 lb
Reasonably Well
05 Apr 13
166.2 lb
Reasonably Well
29 Mar 13
166.4 lb
Reasonably Well
22 Mar 13
165.2 lb
Reasonably Well
15 Mar 13
165.6 lb
Reasonably Well
08 Mar 13
167.2 lb
Reasonably Well
01 Mar 13
167.6 lb
Reasonably Well
22 Feb 13
166.2 lb
Reasonably Well
15 Feb 13
169.2 lb
Reasonably Well
08 Feb 13
167.6 lb
Reasonably Well
18 Jan 13
165.8 lb
Reasonably Well
11 Jan 13
166.4 lb
Reasonably Well
04 Jan 13
167.4 lb
Reasonably Well
28 Dec 12
167.2 lb
Reasonably Well
21 Dec 12
165.8 lb
Reasonably Well
14 Dec 12
164.2 lb
Reasonably Well
07 Dec 12
164.6 lb
Reasonably Well
30 Nov 12
165.8 lb
Reasonably Well
16 Nov 12
163.8 lb
Reasonably Well
09 Nov 12
165.8 lb
Reasonably Well
02 Nov 12
164.2 lb
Reasonably Well
26 Oct 12
165.4 lb
Reasonably Well
19 Oct 12
164.2 lb
Reasonably Well
12 Oct 12
165.2 lb
Reasonably Well
05 Oct 12
164.8 lb
Reasonably Well
28 Sep 12
165.6 lb
Reasonably Well
21 Sep 12
164.0 lb
Reasonably Well
14 Sep 12
165.4 lb
Reasonably Well
07 Sep 12
164.2 lb
Reasonably Well
31 Aug 12
163.8 lb
Reasonably Well
24 Aug 12
164.4 lb
Reasonably Well
17 Aug 12
166.4 lb
Reasonably Well
10 Aug 12
165.2 lb
Reasonably Well
03 Aug 12
166.2 lb
Reasonably Well
27 Jul 12
165.0 lb
Reasonably Well
20 Jul 12
165.4 lb
Reasonably Well
13 Jul 12
166.4 lb
Reasonably Well
29 Jun 12
164.4 lb
Reasonably Well
22 Jun 12
163.8 lb
Reasonably Well
15 Jun 12
161.8 lb
Reasonably Well
08 Jun 12
162.8 lb
Reasonably Well
25 May 12
164.0 lb
Reasonably Well
11 May 12
163.0 lb
Reasonably Well
27 Apr 12
163.2 lb
Reasonably Well
13 Apr 12
164.0 lb
Reasonably Well
06 Apr 12
163.2 lb
Reasonably Well
30 Mar 12
163.2 lb
Reasonably Well
23 Mar 12
162.8 lb
Reasonably Well
16 Mar 12
163.4 lb
Reasonably Well
09 Mar 12
162.0 lb
Reasonably Well
02 Mar 12
162.2 lb
Reasonably Well
24 Feb 12
163.2 lb
Reasonably Well
17 Feb 12
165.0 lb
Reasonably Well
10 Feb 12
164.2 lb
Reasonably Well
03 Feb 12
163.2 lb
Reasonably Well
27 Jan 12
161.6 lb
Reasonably Well
20 Jan 12
162.0 lb
Reasonably Well
13 Jan 12
162.6 lb
Reasonably Well
06 Jan 12
162.4 lb
Reasonably Well
30 Dec 11
164.2 lb
Reasonably Well
23 Dec 11
163.0 lb
Reasonably Well
16 Dec 11
162.8 lb
Reasonably Well
09 Dec 11
162.0 lb
Reasonably Well
02 Dec 11
161.4 lb
Reasonably Well
25 Nov 11
163.6 lb
Reasonably Well
18 Nov 11
160.6 lb
Reasonably Well
11 Nov 11
162.2 lb
Reasonably Well
04 Nov 11
163.2 lb
Reasonably Well
28 Oct 11
164.0 lb
Reasonably Well
21 Oct 11
162.0 lb
Reasonably Well
14 Oct 11
162.8 lb
Reasonably Well
07 Oct 11
160.2 lb
Reasonably Well
30 Sep 11
161.0 lb
Reasonably Well
23 Sep 11
160.2 lb
Reasonably Well
16 Sep 11
160.8 lb
Reasonably Well
09 Sep 11
162.0 lb
Reasonably Well
02 Sep 11
160.0 lb
Reasonably Well
26 Aug 11
161.2 lb
Reasonably Well
19 Aug 11
162.0 lb
Reasonably Well
12 Aug 11
160.6 lb
Reasonably Well
05 Aug 11
161.2 lb
Reasonably Well
29 Jul 11
162.2 lb
Reasonably Well
22 Jul 11
162.0 lb
Reasonably Well
15 Jul 11
163.2 lb
Reasonably Well
08 Jul 11
165.0 lb
Reasonably Well
01 Jul 11
168.0 lb
Reasonably Well
24 Jun 11
164.8 lb
Reasonably Well
17 Jun 11
163.6 lb
Reasonably Well
10 Jun 11
166.5 lb
Reasonably Well
03 Jun 11
166.2 lb
Reasonably Well
27 May 11
166.5 lb
Reasonably Well
20 May 11
168.0 lb
Reasonably Well
13 May 11
167.4 lb
Reasonably Well
06 May 11
168.7 lb
Reasonably Well
29 Apr 11
168.6 lb
Reasonably Well
24 Apr 11
168.9 lb
Reasonably Well
15 Apr 11
168.2 lb
Reasonably Well
08 Apr 11
170.0 lb
Reasonably Well
01 Apr 11
169.9 lb
Reasonably Well
25 Mar 11
171.1 lb
Reasonably Well
18 Mar 11
172.1 lb
Reasonably Well
11 Mar 11
173.5 lb
Reasonably Well
04 Mar 11
173.7 lb
Reasonably Well
25 Feb 11
174.6 lb
Reasonably Well
18 Feb 11
173.7 lb
Reasonably Well
11 Feb 11
174.9 lb
Reasonably Well
04 Feb 11
176.4 lb
Reasonably Well
28 Jan 11
178.0 lb
Reasonably Well
22 Jan 11
177.8 lb
Reasonably Well
14 Jan 11
179.1 lb
Reasonably Well
07 Jan 11
181.1 lb
Reasonably Well
31 Dec 10
183.8 lb
Reasonably Well
24 Dec 10
184.4 lb
Reasonably Well
17 Dec 10
185.8 lb
Reasonably Well
10 Dec 10
187.3 lb
Reasonably Well
03 Dec 10
187.5 lb
Reasonably Well
26 Nov 10
189.5 lb
Reasonably Well
19 Nov 10
189.5 lb
Reasonably Well
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