TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2853 * 114%
fat: 111.18g
|
protein: 147.66g
|
carbs: 234.81g
2806*  47
Tue 23rd: 3008 * 120%
fat: 137.12g
|
protein: 96.47g
|
carbs: 313.79g
3146*  138
Mon 22nd: 2392 * 96%
fat: 89.82g
|
protein: 132.69g
|
carbs: 198.82g
2552*  160
Sun 21st: 2221 * 89%
fat: 72.69g
|
protein: 111.04g
|
carbs: 232.83g
2796*  575
Sat 20th: 2815 * 113%
fat: 129.48g
|
protein: 136.31g
|
carbs: 209.55g
2239*  576
Fri 19th: 2816 * 113%
fat: 130.03g
|
protein: 97.81g
|
carbs: 235.72g
- -
Thu 18th: 2473 * 99%
fat: 104.55g
|
protein: 105.39g
|
carbs: 242.79g
3146*  673
Wed 17th: 2599 * 104%
fat: 107.02g
|
protein: 84.86g
|
carbs: 251.09g
2264*  335
Tue 16th: 2755 * 110%
fat: 112.54g
|
protein: 146.12g
|
carbs: 245.80g
3311*  556
Mon 15th: 2002 * 80%
fat: 74.62g
|
protein: 110.40g
|
carbs: 213.18g
2556*  554
Sun 14th: 2747 * 110%
fat: 160.61g
|
protein: 66.95g
|
carbs: 224.20g
- -
Sat 13th: 2892 * 116%
fat: 124.42g
|
protein: 114.38g
|
carbs: 248.90g
- -
Fri 12th: 2121 * 85%
fat: 115.32g
|
protein: 93.90g
|
carbs: 176.72g
- -
Thu 11th: 1397 * 56%
fat: 67.54g
|
protein: 32.71g
|
carbs: 155.08g
3243*  1846
Wed 10th: 2007 * 80%
fat: 97.60g
|
protein: 95.22g
|
carbs: 153.41g
2213*  206
Tue 9th: 2837 * 113%
fat: 126.15g
|
protein: 91.84g
|
carbs: 270.16g
3194*  357
Mon 8th: 2647 * 106%
fat: 109.56g
|
protein: 91.61g
|
carbs: 291.52g
- -
Sun 7th: 2359 * 94%
fat: 99.97g
|
protein: 77.40g
|
carbs: 199.03g
2306*  53
Sat 6th: 1362 * 54%
fat: 64.87g
|
protein: 64.24g
|
carbs: 132.72g
- -
Fri 5th: 2540 * 102%
fat: 107.58g
|
protein: 78.61g
|
carbs: 245.26g
- -

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