Weigh In record (no journal entry) for 20 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2018:
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2627 kcal
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Fat: 107.27g | Prot: 89.78g | Carb: 378.88g.
Breakfast: Fennel Seed, Bonne Maman Cherry Preserves, Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Organic Coconut Oil, Chosen Foods Avocado Oil, Bragg Organic Apple Cider Vinegar, Assi Brand Roasted Sesame Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Shah's Tea Masala. Lunch: Trader Joe's Riced Cauliflower, Water, McCormick Ground Cumin, Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal, Garlic, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Cumin, Tomatoes, Spectrum Organic Virgin Coconut Oil, Asparagus, Brussels Sprouts, Carrots. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas, Cayenne Pepper, Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Stuffed Green Olives. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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losing 0.4 lb a week
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