Weigh In record (no journal entry) for 18 March 2018
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148.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2398 kcal
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Fat: 80.97g | Prot: 98.85g | Carb: 346.90g.
Breakfast: Bonne Maman Cherry Preserves, Bragg Organic Apple Cider Vinegar, Ocean Spray Whole Berry Cranberry Sauce, Dried Whole Sesame Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kirkland Signature Organic Coconut Oil, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour. Lunch: Trader Joe's Breaded Chicken Tenderloin Breasts, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Turmeric (Ground), Water, Ginger (Ground), Asparagus, Kale, Parsley, Celery, Progresso Hearty Lentil with Garden Vegetables. Dinner: Oranges, Almonds, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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steady weight
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