Weigh In record (no journal entry) for 22 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2374 kcal
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Fat: 91.76g | Prot: 82.45g | Carb: 343.15g.
Breakfast: Don Lee Farms Chipotle Black Bean Burger, Bonne Maman Cherry Preserves, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kirkland Signature Organic Coconut Oil, Chosen Foods Avocado Oil, Ocean Spray Whole Berry Cranberry Sauce, Fennel Seed, Assi Brand Roasted Sesame Seeds, Cinnamon, Kroger Baking Powder, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Ginger (Ground), Cinnamon. Lunch: Water, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Chosen Foods Avocado Oil, Kirkland Signature Organic Coconut Oil, Celery, Mushrooms, Zucchini, Brussels Sprouts. Dinner: Bananas, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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steady weight
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