Weigh In record (no journal entry) for 19 March 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1544 kcal
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Fat: 61.55g | Prot: 53.52g | Carb: 141.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wegmans Roasted Brussels Sprouts, Taquitos with Chicken. Dinner: Baked or Broiled Catfish, Beer, Stir Fried Vegetables. Snacks/Other: Polar Treats Ice Cream Bar, Chocolate Chip Cookie, Bourbon. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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