Weigh In record (no journal entry) for 17 June 2012
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254.9 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1125 kcal
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Fat: 44.56g | Prot: 48.42g | Carb: 139.45g.
Breakfast: Pindakaas, Schouderham, Citroensap, Honing, Gekookt Ei, Aardbeienjam, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Geroosterd Witbrood, Koffie, Citroensap, Goudse Kaas. more...
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losing 7.7 lb a week
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frans1953's weight history
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