frans1953's Journal, 21 June 2012

het blijft op en neer gaan
261.5 lb Lost so far: 29.5 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 June 2012:
318 kcal Fat: 13.96g | Prot: 14.72g | Carb: 34.49g.   Breakfast: Citroensap, Koffie, Muesli, Goudse Kaas, Geroosterd Witbrood. more...
on diet frans1953's own diet   gaining 11.6 lb a week

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