Weigh In record (no journal entry) for 26 May 2012
|
255.7 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2012:
|
1528 kcal
|
Fat: 61.60g | Prot: 75.28g | Carb: 175.33g.
Breakfast: Vruchtenyoghurt (Mager), Koffie, Aardbeienjam, Geroosterd Witbrood, Citroensap, Gebakken Ei zonder Vet, Goudse Kaas. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Cesar Salade, Kipfilet. Dinner: Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas , Appels. Snacks/Other: Meergranenbiscuit, Coca-Cola Zero (Blikje), Chocolade (Puur). more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|