Weigh In record (no journal entry) for 27 May 2012
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253.8 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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866 kcal
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Fat: 27.14g | Prot: 53.39g | Carb: 99.87g.
Breakfast: Muesli, Gebakken Ei zonder Vet, Citroensap, Geroosterd Witbrood, Aardbeienjam, Koffie. Lunch: Biefstuk (Mager), Witte Rijst, Cesar Salade, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi). more...
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losing 13.9 lb a week
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frans1953's weight history
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