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Weegschaal in fuluowan
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1143 kcal
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Fat: 29.44g | Prot: 52.67g | Carb: 158.03g.
Breakfast: Koffie, Lichtgewicht, Goudse Kaas. Lunch: Kip Zoetzuur met Bami. Dinner: Ontbijtkoek (Minder Suiker). Snacks/Other: Evergreen Crunchy. more...
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losing 25.2 lb a week
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