Weigh In record (no journal entry) for 13 August 2011
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281.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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749 kcal
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Fat: 13.58g | Prot: 38.46g | Carb: 116.66g.
Breakfast: Goudse Kaas, Lichtgewicht, Koffie. Lunch: Geroosterde of Gebakken Kippenborst (zonder Vel), Witte Rijst (Halflange Korrel, Gekookt). Dinner: Evergreen Crunchy. Snacks/Other: Banaan. more...
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losing 4.6 lb a week
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