Weigh In record (no journal entry) for 24 August 2011
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281.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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69 kcal
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Fat: 0.30g | Prot: 0.70g | Carb: 13.90g.
Breakfast: Ontbijtkoek (Minder Suiker). more...
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losing 10.8 lb a week
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frans1953's weight history
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