Weigh In record (no journal entry) for 23 August 2011
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282.9 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1475 kcal
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Fat: 43.99g | Prot: 69.34g | Carb: 193.27g.
Breakfast: Koffie, Lichtgewicht, Goudse Kaas. Lunch: Witte Rijst (Halflange Korrel, Gekookt), Nasi Goreng met Kipsate, Paddenstoel Maaltijd. Dinner: Evergreen Crunchy, Lichtgewicht, Goudse Kaas. more...
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gaining 2.5 lb a week
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frans1953's weight history
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