frans1953's Journal, 26 February 2012

Verjaardag ehhhhhhhh
259.7 lb Lost so far: 31.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2012:
859 kcal Fat: 39.15g | Prot: 18.96g | Carb: 111.61g.   Breakfast: Koffie, Citroensap. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Cesar Salade. Snacks/Other: Zero, Appels, Appeltaart. more...
gaining 9.3 lb a week

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