Weigh In record (no journal entry) for 27 February 2012
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255.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1033 kcal
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Fat: 39.62g | Prot: 76.64g | Carb: 92.46g.
Breakfast: Aardbei-Kers Drink, Muesli, Citroensap, Koffie. Lunch: Uien, Kipfilet, Taugé. Dinner: Gehaktbrood met Rundvlees, Gekookte Spruitjes, Broccoli. Snacks/Other: Stroopwafel, Harde Soepstengels. more...
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losing 29.3 lb a week
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frans1953's weight history
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