Weigh In record (no journal entry) for 16 February 2012
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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743 kcal
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Fat: 28.98g | Prot: 53.10g | Carb: 73.11g.
Breakfast: Tussendoor Noten, Koffie, Citroensap. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Broccoli, Gekookte Spinazie (Vers), Knoflook, Chinese Kool (Bok Choy-, Pak-Choi), Biefstuk (Mager). Dinner: Goudse Kaas, Appels, Lichtgewicht. Snacks/Other: Zero, Zero. more...
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losing 10.8 lb a week
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