Weigh In record (no journal entry) for 17 February 2012
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249.1 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1038 kcal
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Fat: 31.08g | Prot: 60.14g | Carb: 136.91g.
Breakfast: Citroensap, Koffie, Tussendoor Noten. Lunch: Nasi met Kip, Biefstuk (Mager), Knoflook, Gekookte Spinazie (Vers), Broccoli. Dinner: Koffie, Mandarijn, Lichtgewicht, Appels, Goudse Kaas. more...
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losing 6.2 lb a week
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frans1953's weight history
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