Weigh In record (no journal entry) for 09 February 2012
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251.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1115 kcal
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Fat: 31.52g | Prot: 62.17g | Carb: 168.09g.
Breakfast: Ontbijtkoek Volkoren, Citroensap, Koffie. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Appels, Koffie, Mandarijn, Gekookte Spinazie (Vers), Knoflook, Chinese Kool (Bok Choy-, Pak-Choi). Dinner: Tomatensoep, Witlof, Broccoli, Biefstuk (Mager), Chinese Kool (Bok Choy-, Pak-Choi), Knoflook, Gekookte Spinazie (Vers), Mandarijn, Koffie. more...
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losing 10.8 lb a week
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