|
terug uit Beijing
|
257.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
894 kcal
|
Fat: 21.75g | Prot: 47.41g | Carb: 136.81g.
Breakfast: Ontbijtkoek Volkoren, Citroensap, Koffie. Lunch: Gekookte Spinazie (Vers), Appels, Koffie, Broccoli, Knoflook, Biefstuk (Mager). Dinner: Appels, Delight Aardbeien, Lichtgewicht, Goudse Kaas. Snacks/Other: Chocolade (Puur). more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|