Weigh In record (no journal entry) for 29 January 2012
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255.1 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1200 kcal
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Fat: 38.80g | Prot: 37.69g | Carb: 153.18g.
Breakfast: Ontbijtkoek (Minder Suiker), Citroensap, Koffie. Lunch: Mandarijn, Nasi met Kip. Dinner: Nasi met Kip, Geroosterd Witbrood. Snacks/Other: Pinda's Gezouten , Bier. more...
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losing 9.3 lb a week
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frans1953's weight history
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