Weigh In record (no journal entry) for 24 January 2012
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261.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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149 kcal
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Fat: 6.42g | Prot: 7.43g | Carb: 16.56g.
Breakfast: Koffie, Citroensap, Geroosterd Witbrood, Goudse Kaas. more...
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gaining 1.5 lb a week
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frans1953's weight history
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