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Shehong weegschaal
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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424 kcal
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Fat: 14.19g | Prot: 14.24g | Carb: 70.58g.
Breakfast: Lichtgewicht, Goudse Kaas, Citroensap, Koffie. Lunch: Mandarijn, Gekookte Spinazie (Vers). Snacks/Other: Chocolade (Puur), Appels. more...
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losing 7.7 lb a week
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