Weigh In record (no journal entry) for 13 January 2012
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1129 kcal
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Fat: 47.86g | Prot: 69.74g | Carb: 113.93g.
Breakfast: Muesli, Koffie, Citroensap. Lunch: Ontbijtkoek (Minder Suiker), Stevige Bruine Bonen Soep, Meergranenbrood, Koffie, Pindakaas . Dinner: Varkenslende (Filet), Hopjes Vla, Gekookte Spinazie (Vers). more...
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losing 3.1 lb a week
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