Weigh In record (no journal entry) for 12 January 2012
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257.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1074 kcal
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Fat: 49.86g | Prot: 72.22g | Carb: 86.51g.
Breakfast: Citroensap, Koffie, Muesli. Lunch: Pindakaas, Kibbeling, Koffie, Meergranenbrood. Dinner: Duitse Biefstuk, Witlof. Snacks/Other: Stroopwafel, Appels. more...
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gaining 1.5 lb a week
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frans1953's weight history
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