|
Wat een weekend te veel verkerrd gegeten
|
258.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1542 kcal
|
Fat: 56.08g | Prot: 46.81g | Carb: 209.26g.
Breakfast: Muesli, Koffie, Citroensap. Lunch: Osseworst, Harde Broodjes, Koffie. Dinner: Farfalle met Gegrilde Kip en Roomsaus, Cornetto Classic. Snacks/Other: Drinken, Zero, Harde Soepstengels, Drink Bouillon Kip met Tuinkruiden. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|