Weigh In record (no journal entry) for 10 January 2012
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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604 kcal
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Fat: 25.53g | Prot: 29.22g | Carb: 66.10g.
Breakfast: Geroosterd Witbrood, Honing, Citroensap, Koffie. Lunch: Meergranenbrood, Goudse Kaas, Koffie, Osseworst. Snacks/Other: Pindakaas, Geroosterd Witbrood, Drink Bouillon Kip met Tuinkruiden, Zero. more...
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losing 13.9 lb a week
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