Weigh In record (no journal entry) for 05 January 2012
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259.0 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1063 kcal
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Fat: 39.56g | Prot: 62.09g | Carb: 112.62g.
Breakfast: Geroosterd Witbrood, Goudse Kaas, Koffie. Lunch: Kibbeling, Erwtensoep (Blik). Dinner: Meergranenbrood, Sperziebonen, World Cuisine Rundvlees Stroganoff. Snacks/Other: Smoothie Aarbei, Banaan, Appels. more...
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losing 1.5 lb a week
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