Weigh In record (no journal entry) for 06 January 2012
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1141 kcal
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Fat: 54.08g | Prot: 55.05g | Carb: 109.28g.
Breakfast: Muesli, Citroensap, Koffie. Lunch: Honing, Goudse Kaas, Geroosterd Witbrood. Dinner: Cesar Salade, Goudse Kaas, Geroosterd Witbrood, Gehaktbrood met Rundvlees. Snacks/Other: Cashewnoten, Appels. more...
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3102 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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