Weigh In record (no journal entry) for 22 December 2011
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256.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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156 kcal
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Fat: 2.85g | Prot: 2.62g | Carb: 29.33g.
Breakfast: Citroensap, Koffie, Ontbijtkoek (Minder Suiker). Snacks/Other: Drink Bouillon Kip met Tuinkruiden, Bakkers Speculaas. more...
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losing 4.6 lb a week
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frans1953's weight history
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