Weigh In record (no journal entry) for 21 December 2011
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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834 kcal
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Fat: 10.24g | Prot: 26.97g | Carb: 163.89g.
Breakfast: Ontbijtkoek (Minder Suiker), Koffie, Citroensap. Lunch: Appels. Dinner: Paddenstoelen, Gegrilde Kip, Broccoli. Snacks/Other: Appels, Mandarijn. more...
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steady weight
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frans1953's weight history
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