shmiller's Journal, 28 April 2010

Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.

I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??

Oh well. The body feels good.

Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1590 kcal Fat: 58.27g | Prot: 84.32g | Carb: 187.64g.   Breakfast: skim milk, Sugar, Tea (Brewed), activia mixed berry, special k low fat granola. Lunch: hot sauce, smartfood, Croutons, lettuce, canned tuna, egg, mayo, lemon juice, celery. Dinner: Onions, Spinach, Dill Cucumber Pickles, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Feta Cheese, Italian Bread, Original, Banana Pepper Rings, Moist Deluxe Cake Mix - Spice, Hickory Bacon Ready to Serve, Munchos Potato Chips, Dry or Hard Salami, American Cheese. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), mini babybel light, orange. more...
2852 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 1 hour and 45 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

HCB supported robcrutcher's Journal Entry.
Strong Irish Gal supported VeggieJunkie's Journal Entry.
lisabryant1 commented on Greeneyes007's Journal Entry.
FlabbyAl started a new forum topic - 4100 kcal recommendation???.
caitlin628 recorded a Weigh In at 134.0 lb.
dawnchilders recorded a Weigh In at 152.0 lb.
jonathan Gabriel recorded a Weigh In at 326.0 lb.
Mich19_Donna recorded a Weigh In at 169.0 lb.