shmiller's Journal, 28 April 2010

Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.

I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??

Oh well. The body feels good.

Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1590 kcal Fat: 58.27g | Prot: 84.32g | Carb: 187.64g.   Breakfast: Sugar, Tea (Brewed), activia mixed berry, special k low fat granola, skim milk. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, smartfood. Dinner: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Dry or Hard Salami, American Cheese, Original, Banana Pepper Rings, Dill Cucumber Pickles, Onions, Spinach, Boiled Egg, Hickory Bacon Ready to Serve, Feta Cheese, Munchos Potato Chips, Moist Deluxe Cake Mix - Spice. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), orange, mini babybel light. more...
2852 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 1 hour and 45 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.

shmiller's Buddies

HCB supported Darbo's Journal Entry.

Other Member Diet Recent Activity

mzsussan recorded a Weigh In at 257.7 lb.
fred4win commented on philmck's Journal Entry.
Just Kim1 recorded a Weigh In at 177.0 lb.
nyamedamballah supported lovetolove44's Journal Entry.
shawnseidel recorded a Weigh In at 280.0 lb.
Cheryl-lee Barnard recorded a Weigh In at 195.1 lb.
philmck commented on their Journal Entry.
Marciawildflower recorded a Weigh In at 263.0 lb.