shmiller's Journal, 28 April 2010

Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.

I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??

Oh well. The body feels good.

Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1590 kcal Fat: 58.27g | Prot: 84.32g | Carb: 187.64g.   Breakfast: Tea (Brewed), activia mixed berry, special k low fat granola, skim milk. Lunch: canned tuna, egg, Croutons, mayo, lemon juice, celery, hot sauce, smartfood. Dinner: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Dry or Hard Salami, American Cheese, Banana Pepper Rings, Dill Cucumber Pickles, Onions, Spinach, Boiled Egg, Hickory Bacon Ready to Serve, Feta Cheese, Munchos Potato Chips, Moist Deluxe Cake Mix - Spice. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), orange, mini babybel light. more...
2852 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 1 hour and 45 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

burry85 supported yoyoayman175's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Butch D updated their Food Diary.
Tassos67 recorded a Journal Entry.
SAVITHA jayan recorded a Weight Entry at 162.0 lb.
bfarmstrong recorded a Weight Entry at 175.0 lb.
Walknhorsegirl commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
security01 recorded a Weight Entry at 182.2 lb.
laurawku commented on ClarityAnn's Journal Entry.