shmiller's Journal, 28 April 2010

Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.

I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??

Oh well. The body feels good.

Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
200.2 lb Lost so far: 27.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1590 kcal Fat: 58.27g | Prot: 84.32g | Carb: 187.64g.   Breakfast: special k low fat granola, activia mixed berry, Tea (Brewed), Sugar, skim milk. Lunch: hot sauce, smartfood, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery. Dinner: Onions, Spinach, Dill Cucumber Pickles, Italian Bread, Moist Deluxe Cake Mix - Spice, Hickory Bacon Ready to Serve, Munchos Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Dry or Hard Salami, American Cheese, Original, Banana Pepper Rings, Boiled Egg. Snacks/Other: mini babybel light, orange, 100% Low Sodium Vegetable Juice (11.5 oz). more...
2852 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 1 hour and 45 minutes. more...
on diet shmiller's own diet  

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