shmiller's Journal, 28 April 2010

Did yoga last night as an extra quickie workout before bed. I don't know if it was a coincidence or not, but I slept like a log.

I can't understand why the scale in my bathroom says I've lost .5 pounds, but my Wii says I've gained 1.6#!! I weighed in on the Wii after a 30 minute workout. How could that make me weigh heavier??

Oh well. The body feels good.

Taking the stairs (5 flights!!) at least three times a day, wearing the size 14s with confidence, working out everyday. I'm on the move! And 1/4 of the way to my goal!!!!!!!!!!!!!
200.2 lb Lost so far: 27.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2010:
1590 kcal Fat: 58.27g | Prot: 84.32g | Carb: 187.64g.   Breakfast: special k low fat granola, activia mixed berry, Tea (Brewed), Sugar, skim milk. Lunch: celery, hot sauce, smartfood, canned tuna, egg, Croutons, lettuce, mayo, lemon juice. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Banana Pepper Rings, Munchos Potato Chips, Hickory Bacon Ready to Serve, Moist Deluxe Cake Mix - Spice, Onions, Original, American Cheese, Italian Bread, Boiled Egg, Dry or Hard Salami, Dill Cucumber Pickles, Spinach. Snacks/Other: mini babybel light, 100% Low Sodium Vegetable Juice (11.5 oz), orange. more...
2852 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 1 hour and 45 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 138.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.

shmiller's Buddies

BeGracious supported Deb_N's Journal Entry.
jparlett supported Peacefulmom24's Journal Entry.

Other Member Diet Recent Activity

listya adriansyah supported VeggieJunkie's Journal Entry.
mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.
Deb_N submitted a diet Tip.
purplesammyeater updated their Food Diary.
Bigpedro recorded a Weigh In at 273.0 lb.
lrtellez updated their Exercise Diary.