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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1342 kcal
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Fat: 40.76g | Prot: 92.51g | Carb: 155.26g.
Breakfast: Tea (Brewed), Sugar, activia mixed berry. Lunch: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Broccoli, Chicken and Noodle Casserole. Snacks/Other: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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2682 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours. more...
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losing 4.2 lb a week
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