GonnaBeRipped86's Exercise Diary

Time spent Cals
24 hrs 2058
Activity & Exercise 4 hrs, 20 mins 658
2 hrs
237
2 hrs
223
20 mins
198
Sleep/Rest 19 hrs, 40 mins 1400
8 hrs
534
Resting
11 hrs, 40 mins
866
This is some of my exercise.
Following: GonnaBeRipped86's own diet.

About the Exercise Diary

Other Related Links

Members

You: On a Diet


GonnaBeRipped86's Food Diary

20 June 2012

Fat: 50.81g | Prot: 67.67g | Carb: 144.11g.   Breakfast:  All Natural Table Syrup, Coffee, KOD CAK FLAPJCK/WAFFLE MIX, Organic Half & Half, Sugar. Lunch:  chicken salad, whole wheat hamburger bun. Dinner:  Chicken Soup, Edamame Soybeans in Pod, Tina Tartare. Snacks/Other:  Dark Chocolate Covered Almonds, Pinot Noir Wine .