| January 2013 |
| Wed 9th: |
532 *
|
28%
|
fat: 37.86g |
| |
protein: 32.79g |
| |
carbs: 19.22g |
|
-
|
-
|
| Tue 8th: |
757 *
|
40%
|
fat: 23.50g |
| |
protein: 29.00g |
| |
carbs: 112.28g |
|
-
|
-
|
| Mon 7th: |
1190 *
|
63%
|
fat: 43.32g |
| |
protein: 56.99g |
| |
carbs: 143.42g |
|
-
|
-
|
| Sun 6th: |
1233 *
|
65%
|
fat: 46.27g |
| |
protein: 67.89g |
| |
carbs: 111.01g |
|
-
|
-
|
| Sat 5th: |
1166 *
|
61%
|
fat: 50.81g |
| |
protein: 43.73g |
| |
carbs: 134.05g |
|
-
|
-
|
| Fri 4th: |
1340 *
|
71%
|
fat: 34.43g |
| |
protein: 68.28g |
| |
carbs: 108.73g |
|
-
|
-
|
| Thu 3rd: |
955 *
|
50%
|
fat: 26.39g |
| |
protein: 60.85g |
| |
carbs: 68.91g |
|
-
|
-
|
| Wed 2nd: |
705 *
|
37%
|
fat: 27.18g |
| |
protein: 24.05g |
| |
carbs: 98.30g |
|
-
|
-
|
| Tue 1st: |
1307 *
|
69%
|
fat: 49.21g |
| |
protein: 59.28g |
| |
carbs: 130.06g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1296 *
|
68%
|
fat: 51.26g |
| |
protein: 43.50g |
| |
carbs: 115.04g |
|
-
|
-
|
| Sun 30th: |
1230 *
|
65%
|
fat: 45.61g |
| |
protein: 47.36g |
| |
carbs: 129.85g |
|
-
|
-
|
| Sat 29th: |
1159 *
|
61%
|
fat: 47.84g |
| |
protein: 52.88g |
| |
carbs: 104.25g |
|
-
|
-
|
| Fri 28th: |
453 *
|
24%
|
fat: 16.05g |
| |
protein: 14.28g |
| |
carbs: 62.29g |
|
-
|
-
|
| Thu 27th: |
944 *
|
50%
|
fat: 46.61g |
| |
protein: 35.20g |
| |
carbs: 111.01g |
|
-
|
-
|
| Sun 23rd: |
687 *
|
36%
|
fat: 33.76g |
| |
protein: 31.79g |
| |
carbs: 71.75g |
|
-
|
-
|
| Sat 22nd: |
1164 *
|
61%
|
fat: 39.25g |
| |
protein: 42.29g |
| |
carbs: 126.98g |
|
2216*
|
 1052
|
| Fri 21st: |
657 *
|
35%
|
fat: 24.24g |
| |
protein: 37.53g |
| |
carbs: 69.73g |
|
-
|
-
|
| Thu 20th: |
766 *
|
40%
|
fat: 46.56g |
| |
protein: 43.48g |
| |
carbs: 46.76g |
|
-
|
-
|
| Wed 19th: |
898 *
|
47%
|
fat: 28.93g |
| |
protein: 51.80g |
| |
carbs: 88.31g |
|
-
|
-
|
| Tue 18th: |
997 *
|
52%
|
fat: 23.76g |
| |
protein: 23.79g |
| |
carbs: 42.25g |
|
-
|
-
|
