GonnaBeRipped86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 532 * 28%
fat: 37.86g
|
protein: 32.79g
|
carbs: 19.22g
- -
Tue 8th: 757 * 40%
fat: 23.50g
|
protein: 29.00g
|
carbs: 112.28g
- -
Mon 7th: 1190 * 63%
fat: 43.32g
|
protein: 56.99g
|
carbs: 143.42g
- -
Sun 6th: 1233 * 65%
fat: 46.27g
|
protein: 67.89g
|
carbs: 111.01g
- -
Sat 5th: 1166 * 61%
fat: 50.81g
|
protein: 43.73g
|
carbs: 134.05g
- -
Fri 4th: 1340 * 71%
fat: 34.43g
|
protein: 68.28g
|
carbs: 108.73g
- -
Thu 3rd: 955 * 50%
fat: 26.39g
|
protein: 60.85g
|
carbs: 68.91g
- -
Wed 2nd: 705 * 37%
fat: 27.18g
|
protein: 24.05g
|
carbs: 98.30g
- -
Tue 1st: 1307 * 69%
fat: 49.21g
|
protein: 59.28g
|
carbs: 130.06g
- -
December 2012
Mon 31st: 1296 * 68%
fat: 51.26g
|
protein: 43.50g
|
carbs: 115.04g
- -
Sun 30th: 1230 * 65%
fat: 45.61g
|
protein: 47.36g
|
carbs: 129.85g
- -
Sat 29th: 1159 * 61%
fat: 47.84g
|
protein: 52.88g
|
carbs: 104.25g
- -
Fri 28th: 453 * 24%
fat: 16.05g
|
protein: 14.28g
|
carbs: 62.29g
- -
Thu 27th: 944 * 50%
fat: 46.61g
|
protein: 35.20g
|
carbs: 111.01g
- -
Sun 23rd: 687 * 36%
fat: 33.76g
|
protein: 31.79g
|
carbs: 71.75g
- -
Sat 22nd: 1164 * 61%
fat: 39.25g
|
protein: 42.29g
|
carbs: 126.98g
2216*  1052
Fri 21st: 657 * 35%
fat: 24.24g
|
protein: 37.53g
|
carbs: 69.73g
- -
Thu 20th: 766 * 40%
fat: 46.56g
|
protein: 43.48g
|
carbs: 46.76g
- -
Wed 19th: 898 * 47%
fat: 28.93g
|
protein: 51.80g
|
carbs: 88.31g
- -
Tue 18th: 997 * 52%
fat: 23.76g
|
protein: 23.79g
|
carbs: 42.25g
- -

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