GonnaBeRipped86's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
156.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1520 kcal Fat: 68.75g | Prot: 58.66g | Carb: 175.80g.   Breakfast: Sugar, Coffee, Brown Sugar , Organic Instant Hot Oatmeal - Original, Organic Half & Half, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Organic Green Lentils, Butternut Winter Squash, Asian Salad Kit, Olive Oil, Goat Cheese. Dinner: Egg, Fried Egg, White Flour, Vegetable Oil, Broccoli, Parmesan Cheese (Grated). Snacks/Other: Bittersweet Baking Chips 60% Cacao, Dark Chocolate Covered Almonds. more...
2141 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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