GonnaBeRipped86's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
156.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1520 kcal Fat: 68.75g | Prot: 58.66g | Carb: 175.80g.   Breakfast: Coffee, Organic Half & Half, 2% Reduced Fat Milk with DHA Omega-3, Organic Instant Hot Oatmeal - Original, Brown Sugar , Sugar. Lunch: Olive Oil, Asian Salad Kit, Organic Green Lentils, Butternut Winter Squash, Goat Cheese. Dinner: Fried Egg, White Flour, Vegetable Oil, Parmesan Cheese (Grated), Broccoli, Egg. Snacks/Other: Dark Chocolate Covered Almonds, Bittersweet Baking Chips 60% Cacao. more...
2141 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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