GonnaBeRipped86's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
880 kcal Fat: 34.78g | Prot: 45.79g | Carb: 97.16g.   Breakfast: Sugar, Coffee, Oikos Greek, Organic Instant Hot Oatmeal - Original, Organic Half & Half, Brown Sugar. Lunch: chicken salad, 100% Whole Wheat Sara Lee. Snacks/Other: Dark Chocolate Covered Almonds. more...
on diet You: On a Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

skydiverjim updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 166.8 lb.
onelittlebit recorded a Weigh In at 122.0 lb.
arline1963 commented on skydiverjim's Journal Entry.
protocrone recorded a Weigh In at 143.0 lb.
Labney recorded a Weigh In at 120.0 lb.
metoo2 recorded a Weigh In at 142.5 lb.
Roubini updated their Food Diary.