GonnaBeRipped86's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
155.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
880 kcal Fat: 34.78g | Prot: 45.79g | Carb: 97.16g.   Breakfast: Organic Instant Hot Oatmeal - Original, Brown Sugar, Oikos Greek, Coffee, Organic Half & Half, Sugar. Lunch: chicken salad, 100% Whole Wheat Sara Lee. Snacks/Other: Dark Chocolate Covered Almonds. more...
on diet You: On a Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.6 lb.
onerom recorded a Weigh In at 179.0 lb.
onelittlebit recorded a Weigh In at 150.0 lb.
jwb474 recorded a Weigh In at 157.2 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
lacain57 recorded a Weigh In at 183.4 lb.