Weigh In record (no journal entry) for 20 June 2012
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228.0 lb
Lost so far: 9.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1522 kcal
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Fat: 48.62g | Prot: 48.78g | Carb: 217.59g.
Breakfast: Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%. Snacks/Other: Frischkäsezubereitung mit Kräutern, Laugenbrezeln, Haselnuss Schnitte. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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