Weigh In record (no journal entry) for 21 June 2012
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230.2 lb
Lost so far: 7.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1069 kcal
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Fat: 42.09g | Prot: 34.45g | Carb: 133.16g.
Breakfast: Honig Flüssig, Bio Milch, 3,8%, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Ajvar, Frischkäsezubereitung mit Kräutern. Snacks/Other: Haselnuss Schnitte. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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